Biscuit y'injangwe
Ibikoresho bishya: byoroshye gusya, ntabwo ari ibinure, ntabwo ari ubushyuhe, ntabwo ari ibishyuhe, ntabwo ari ibikomeye, ikoreshwa ry'ibintu byiza, byoroshye kandi bikomeye, uburyohe buri hagati, impumuro nziza ikungahaye ku ntungamubiri, poroteyine nyinshi, ibinure bike, bishobora gukoreshwa nk'ifunguro ry'ibanze ku matungo, ndetse no nk'ifunguro rigufi.
Uburyohe butandukanye, uburyohe butandukanye, uburyo butandukanye bwo guhuza intungamubiri, hamwe n'ingaruka zitandukanye (gutoza, gukorana, gusya) ni byiza ku matungo yawe,
Bikwiriye injangwe ntoya zirengeje amezi 4 kandi zirya ibice 2 gusa ku munsi, injangwe zikuze zirya ibice 8-10 ku munsi. Ibisuguti bya Newface's biraryoha kandi bishobora kugaburirwa ku gipimo gikwiye bitewe n'uburemere bw'injangwe, imyaka yayo n'ubuzima bwayo. Ni byiza ko bikoreshwa nk'ifunguro rya buri munsi ku matungo no gutanga amazi meza yo kunywa.
Icyibutso cyihariye: ibicuruzwa byacu biraryoha, bityo rero wirinde kurya cyane rimwe gusa; Niba ifu yera iri hejuru y'umuti ari intungamubiri zirimo (calcium), ntabwo ari ikibazo cy'ubwiza, kandi ishobora kuribwa neza (harimo deoxidizer mu mufuka, nubwo ntacyo bitwaye ariko ntabwo iribwa); Iyo ibara ry'umuti ribaye umwijima kubera igihe kirekire, biterwa n'ibintu bigize umuti ubwawo, ntabwo ari ikibazo cy'ubwiza, ushobora kwizera ko uzarya.
Kubika: Bika ahantu humutse ku bushyuhe bw'icyumba n'ubushuhe buri munsi ya dogere selisiyusi 25 kure y'urumuri. Bika muri firigo nyuma yo gufungura hanyuma ubigaburire vuba bishoboka mu gihe kitarashira.
