Biscuit y'injangwe
Ubusanzwe ibisuguti by'injangwe bikozwe mubintu bikurikira:
1. Inyama nshya: Injangwe zikenera cyane inyama nshya, bityo ibisuguti bimwe na bimwe byujuje ubuziranenge bikunze kuba birimo inyama nshya, nk'inkoko, amafi, inyama z'urukwavu, n'ibindi.
2. Ibinyampeke: Ibinyampeke nabyo ni ingenzi mu bisuguti by'injangwe. Ibinyampeke bimwe nkumuceri, ibigori, oati, ingano, nibindi birashobora gukoreshwa mugukora ibisuguti byinjangwe.
3. Imboga n'imbuto: injangwe zigomba gufata vitamine zitandukanye hamwe nubunyu ngugu kugira ngo zibungabunge ubuzima, bityo ibisuguti bimwe na bimwe byinjangwe bizongeramo imboga, imbuto nibindi bikoresho, nka karoti, ibinyamisogwe, pome n'ibindi.
4 Muri make, ibikoresho fatizo bya biscuits z'injangwe bigomba kuba bikungahaye kandi bitandukanye, kandi icyarimwe bifite ireme kandi bifite intungamubiri kugirango imikurire ikure neza
Ingaruka za biscuits z'injangwe zigaragarira cyane cyane mu bice bikurikira:
1. Imirire yinyongera: Ibisuguti byinjangwe bikungahaye kuri proteyine, ibinure, karubone ndetse nintungamubiri, bishobora gufasha injangwe kubona intungamubiri zikenewe no kunoza umubiri. 2. Gusya amenyo: Ibisuguti by'injangwe birakomeye mu rugero, bishobora gufasha injangwe guhekenya amenyo no kubungabunga ubuzima bwo mu kanwa.
3. Kongera ubudahangarwa: Ibisuguti bimwe byinjangwe birimo inyongeramusaruro nka probiotics hamwe namavuta y amafi, bishobora guteza imbere amara no kongera ubudahangarwa.
4. Kugabanya imihangayiko: Ibisuguti bimwe byinjangwe birimo bimwe mubyatsi, nka catnip, marjoram, nibindi, bigira ingaruka runaka zo kuruhuka no kugabanya imihangayiko ku njangwe.
5. Ibihembo byamahugurwa: Ibisuguti byinjangwe birashobora gukoreshwa nkibihembo byamahugurwa kugirango bifashe injangwe kugira imyitwarire myiza. Muri make, imikorere ya biscuits z'injangwe ahanini ni uguha injangwe imirire ikenewe, kubungabunga ubuzima bwiza, no kongera ubudahangarwa.
